Inner Strength Academy - I am what I think
Wellbeing and Self
The Inner Strength Academy is a unique programme designed to empower children by fostering inner strength and resilience. This enriching curriculum blends mindfulness practices, gentle yoga, and basic self-defence techniques to help children develop a strong sense of self. Through these activities, children learn to understand and manage their emotions, build confidence, and cultivate a positive mindset.
Mindfulness exercises, such as deep breathing and meditation, teach children to focus on the present moment and reduce stress. Gentle yoga poses improve flexibility, balance, and body awareness, while also promoting relaxation and calmness. Basic self-defence techniques instil a sense of confidence and empower children to feel safe and secure.
The Inner Strength Academy emphasises the powerful connection between mind and body. By cultivating inner strength, children learn that their thoughts and beliefs play a crucial role in shaping their experiences.
The programme provides children with valuable life skills that will benefit them both now and in the future.
- Empowerment: Fosters inner strength and resilience in children.
- Holistic Approach: Combines mindfulness, yoga, and basic self-defense.
- Emotional Regulation: Helps children understand and manage their emotions.
- Confidence Building: Enhances self-confidence and a sense of security.
- Mind-Body Connection: Emphasis on the powerful link between mind and body.
- Life Skills Development: Provides valuable life skills for personal growth and well-being.
Learning and Growth through Play!
Spark your child’s imagination with Sprint Kids! We offer a variety of enriching programmes, from “Adventures” with sports and arts & crafts to “Inner Strength Academy” with mindfulness and yoga. “Delicious Discovery” ignites a love of healthy eating, while “Arrive and Thrive” provides a fun and safe after-school haven. Visit our website to learn more and enroll your child today!
Any Questions? We're here to help.
We understand that choosing the right childcare is a big decision for your family. That’s why we have created a FAQ section to answer many of the questions parents have. If you have any further questions or concerns please contact us directly, our friendly team are happy to assist 🙂